3-Month 1-on-1 Program: From Exhausted to Exhilarated

This personalised coaching journey is designed specifically for women who feel drained and overwhelmed. Over three months, we’ll work together to reignite your energy, enhance your well-being, and empower you to live a more vibrant and aligned life. Starting with the “what’s so”.

Discovering Your Energy Drain

  • Initial Assessment
    • Comprehensive evaluation of your current lifestyle, stressors, and energy levels
    • Identifying specific triggers of exhaustion
  • Understanding Stress and Overwhelm
    • Deep dive into personal stressors and emotional responses
    • Introduction to stress management techniques (mindfulness, journaling)
  • Goal Setting
    • Establish clear, achievable goals for the program
    • Create a personalised action plan focusing on energy enhancement

Reclaiming Your Sleep and Vitality

  • Improving Sleep Quality
    • Assessment of current sleep patterns and habits
    • Implementing a tailored bedtime routine to promote restful sleep
    • Techniques for winding down and creating a sleep-friendly environment
  • Boosting Daily Energy
    • Nutrition guidance to fuel your body effectively
    • Incorporating physical activity that aligns with your lifestyle
    • Morning rituals to kickstart your day with energy

Empowerment and Sustainable Change

  • Setting Healthy Boundaries
    • Strategies for effective communication and assertiveness
    • Exercises to practice self-care and prioritise personal needs
  • Understanding Hormone Health
    • Education on menstrual cycle phases and their effects on energy
    • Discussing menopause and strategies for symptom management
    • Lifestyle adjustments to support hormonal balance
  • Maintaining Your Progress
    • Developing a long-term wellness plan
    • Tools for continued self-assessment and adjustment

Additional Features:

  • Personalised Coaching Sessions
    • One-on-one sessions tailored to your specific needs and goals
    • Continuous support and motivation throughout the program

This program aims to transform your life from exhaustion to exhilaration, equipping you with the tools to sustain your energy and well-being long after the program ends. By unleveling your wellbeing and energy, you’ll have more capacity in all areas of life – family, work, volunteering, community and more. You’ll have more capacity while recognising and maintaining your own boundaries and needs.